Yoga in the Workplace!


On average, people spend about one third of their lives at work, so it makes perfect sense to regard the workplace as an important setting for improving and maintaining good health.

Absenteeism due to sickness is costing Australian businesses $7 billion annually. Unhealthy employees take on average nine days more sick leave compared with healthy employees!

Workplace health and fitness can help!

Yoga in the workplace

We offer

  • On site yoga sessions
  • Stress management
  • Nutrition workshops
  • Seminars and presentations

Classes range from 45 minutes to 60 minutes. Workshops are tailored to meet the needs of the organisation.

Requirements

  • The price is a fixed hourly rate by the employer or you may choose to share costs between staff and the organisation
  • We require a minimum of 8 participants if staff are paying directly
  • To hold a class we require a safe and quiet environment such as a board or meeting room
  • It is recommended that you sign up to a 6 week commitment program so staff can feel the full benefits of these session

Staff health checks

We also offer a confidential health check for workers completed by a health practitioner at the workplace.

It takes just 15 minutes and offers immediate feedback on an individual’s workplace health.

We can also assess your posture and spinal alignment whilst at your work space.


Corporate yoga and staff health checks

Book Yoga for your workplace