Pregnancy Yoga

October 7, 2019 @ 8:00 pm – 9:00 pm Australia/Sydney Timezone
Yoga at the Reach
Blenheim Reach, Ecclesall Rd, Sheffield S11 8TH

Pregnancy creates new demands due to your ever-changing body. Your pregnant body is naturally and miraculously in a heightened state of awareness and creativity.

Taking time to pause from the strain of the day to day activity to connect with your body enables you to experience and enjoy this journey. Yoga helps to bring balance to your body, increasing strength and tone.

We include pranayama (breathing) practices, stretching, strengthening and relaxation. We also include suggestions and ideas you can use during labour and the birth of your baby.​

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