Meditation

Meditation

Meditation is a powerful part of yoga and is all about quietening the mind. It is beneficial in that it can help prevent stress from entering the body as well as reducing current stress levels whilst creating peace the body and mind. Physically, meditation can lower blood pressure, lower anxiety by reducing blood lactose, decrease tension and bodily pains such as headaches, joint and muscular pain, increase serotonin levels that improves mood and behaviour, improve the immune system and increase …