“Be yourself; everyone else is already taken.”
Director, BrightEyes Health, Yoga Teacher and Nutritionist
200 hour Hatha Vinyasa Yoga Teacher
B.Sc (hons) Nutrition, Health and Lifestyle; PGCE in Teaching, Learning & Assessment; NOCN Nutrition & Weight Management
Be your own healer! Yoga will help you improve muscle strength, flexibility, body conditioning and promote a healthy spine. Yoga helps you to become mindful, helps you slow down and enjoy the small things. Learn how to connect with yourself and your surroundings, giving yourself a better understanding of your body and its needs. Everyone can benefit from yoga.
nourish your body
I put on a number of different events – from yoga and nutrition retreats, to seminars and mindfulness workshops.
For a full list, including all the yoga classes I’m running, have a look at the timetable page.
As a Nutritionist I find it frustrating to see the huge number of mixed messages flying around as to what is the ‘perfect diet’.
Nutrition is the foundation of our healthy lives, but the modern nutritional landscape can be complex and contradictory that it leaves many people without the necessary understanding of nutritional health.
People forget it is about keeping it simple, enjoying your food and finding what works for you and your body.