MiaYoga Alliance Australia 200 hour Hatha Vinyasa Yoga Teacher

“Be yourself; everyone else is already taken.”

Oscar Wilde
Mia Johnson

Director, BrightEyes Health, Yoga Teacher and Nutritionist
200 hour Hatha Vinyasa Yoga Teacher
B.Sc (hons) Nutrition, Health and Lifestyle; PGCE in Teaching, Learning & Assessment; NOCN Nutrition & Weight Management

Yoga

Be your own healer! Yoga will help you improve muscle strength, flexibility, body conditioning and promote a healthy spine. Yoga helps you to become mindful, helps you slow down and enjoy the small things. Learn how to connect with yourself and your surroundings, giving yourself a better understanding of your body and its needs. Everyone can benefit from yoga.

Class Timetable

nourish your body
with yoga

Events

I put on a number of different events Рfrom yoga and nutrition retreats, to seminars and mindfulness workshops.

For a full list, including all the yoga classes I’m running, have a look at the timetable page.

YOGA
AT WORK!

Book in for a yoga session at your workplace! A great way to stay healthy throughout the week and a nice way to promote staff wellness!

Check the
timetable

For further information and to book your spot, click on the button below.

Yoga at work!

Tea & Yoga workshops

Working with the Tea Guild of Australia we have teamed up to bring you yoga and tea education!
Tea culture, ceremonies, tasting!

Nourish your body

Learn the health benefits of TEA and learn all about traditional tea ceremonies and culture!

More info

Donation Yoga class!

Every Wednesday
Balance Yoga - Glebe
12.30 pm - 1:30 pm

Vinyasa
Yoga

Pay what you can afford and do yoga in your local community!

Timetable

Nutrition

As a Nutritionist I find it frustrating to see the huge number of mixed messages flying around as to what is the ‘perfect diet’.

Nutrition is the foundation of our healthy lives, but the modern nutritional landscape can be complex and contradictory that it leaves many people without the necessary understanding of nutritional health.

People forget it is about keeping it simple, enjoying your food and finding what works for you and your body.

BrightEyes Nutrition