MiaYoga Alliance Australia 200 hour Hatha Vinyasa Yoga Teacher

“Be yourself; everyone else is already taken.”

Oscar Wilde
Mia Johnson

Director, BrightEyes Health, Yoga Teacher and Nutritionist
200 hour Hatha Vinyasa Yoga Teacher
B.Sc (hons) Nutrition, Health and Lifestyle; PGCE in Teaching, Learning & Assessment; NOCN Nutrition & Weight Management

Yoga

Be your own healer! Yoga will help you improve muscle strength, flexibility, body conditioning and promote a healthy spine. Yoga helps you to become mindful, helps you slow down and enjoy the small things. Learn how to connect with yourself and your surroundings, giving yourself a better understanding of your body and its needs. Everyone can benefit from yoga.

Class Timetable

nourish your body
with yoga

Events

I put on a number of different events Рfrom yoga and nutrition retreats, to seminars and mindfulness workshops.

For a full list, including all the yoga classes I’m running, have a look at the timetable page.

Harbour
Yoga Retreat

Join us on a luxury catamaran for yoga, massage, nutrition workshops and harbour views.

Check the
timetable

For further information and to book your spot, click on the button below.

Sydney Harbour Yoga

Nutrition Yoga workshops

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Nourish your body

Learn how to eat mindfully and improve eating habits.

More info

Community Yoga

Every Thursday
Jetsvile - Marrickville
6.30 AM - 7.15 AM

Vinyasa
Yoga

Suitable for all levels. Vinyasa yoga, sometimes called flow yoga, is synchronized to the breath.

Timetable

Nutrition

As a Nutritionist I find it frustrating to see the huge number of mixed messages flying around as to what is the ‘perfect diet’.

Nutrition is the foundation of our healthy lives, but the modern nutritional landscape can be complex and contradictory that it leaves many people without the necessary understanding of nutritional health.

People forget it is about keeping it simple, enjoying your food and finding what works for you and your body.

BrightEyes Nutrition